Meals and Menus
“Your body is the engine that drives your purpose. Feed it with real, nourishing foods, and it will carry you further than any shortcut ever could.” — Coach Bey
5-Day Nutrition-Rich Meal Plan
By Coach Bey, Day-1
Day 1: Power Start Breakfast: Protein-packed smoothie: spinach, banana, almond butter, chia seeds, and oat milk 1 boiled egg for extra protein Lunch: Grilled chicken quinoa bowl with roasted sweet potatoes, kale, and avocado Lemon-tahini dressing Snack: Greek yogurt with mixed berries and a drizzle of honey Dinner: Baked salmon with garlic asparagus and brown rice Side of mixed greens with olive oil and balsamic vinegar
5-Day Nutrition-Rich Meal Plan
By Coach Bey, Day-2
Day 2: Clean Energy Breakfast: Overnight oats with almond milk, flaxseeds, blueberries, and cinnamon Lunch: Turkey and hummus wrap with spinach, tomato, and whole-grain tortilla Side of carrot sticks Snack: Apple slices with natural peanut butter Dinner: Stir-fried tofu with broccoli, bell peppers, and brown rice Light soy-ginger sauce
5-Day Nutrition-Rich Meal Plan
By Coach Bey, Day-3
Day 3: Lean & Green Breakfast: Veggie omelet with spinach, mushrooms, and tomatoes Slice of whole-grain toast Lunch: Lentil and vegetable soup Side salad with olive oil and lemon dressing Snack: Handful of almonds and a small orange Dinner: Grilled shrimp with quinoa and steamed green beans Fresh pineapple chunks for dessert
5-Day Nutrition-Rich Meal Plan
By Coach Bey, Day-4
Day 4: Strength & Balance Breakfast: Smoothie bowl with blended mango, spinach, and protein powder Topped with granola and coconut flakes Lunch: Baked chicken breast with roasted Brussels sprouts and mashed cauliflower Snack: Cottage cheese with sliced peaches Dinner: Turkey chili with black beans, corn, and diced tomatoes Side of brown rice or quinoa
5-Day Nutrition-Rich Meal Plan
By Coach Bey, Day-5
Day 5: Recovery & Glow Breakfast: Avocado toast on whole-grain bread with poached egg and chili flakes Lunch: Grilled veggie and chickpea salad with lemon vinaigrette Snack: Protein bar or smoothie with banana and almond milk Dinner: Baked cod with roasted zucchini and wild rice Mixed fruit bowl for dessert
One-Day Vegetarian Full Meal
One-Day Vegetarian Full Meal Course Breakfast: Whole grain pancakes with sliced strawberries and crushed peanuts Sautéed spinach and red onions for a savory balance Lemon wedge for a refreshing citrus touch Lunch: Brown rice bowl topped with black beans and roasted red peppers Fresh avocado slices and sweet corn Garnished with cilantro and a drizzle of lime dressing Dinner: Quinoa and vegetable medley with broccoli, carrots, and purple cabbage Roasted chickpeas for protein Light turmeric sauce for flavor and color