About
The Safety First Home Fitness Program for Expecting Mothers is a gentle, structured, and empowering four-month plan designed to support women through the early stages of pregnancy. Developed by Coach Bey of King and Queen Fitness Virtual, this program focuses on safety, stability, and self-care—helping expecting mothers maintain strength, mobility, and confidence from the comfort of home. This program is inclusive and mindful of the unique health considerations that may vary across different racial and ethnic backgrounds. It emphasizes awareness of conditions such as gestational hypertension, diabetes, and cardiovascular risks, which can disproportionately affect Black, Hispanic, and Indigenous women. The plan encourages regular communication with healthcare providers and prioritizes safety above all else.
You can also join this program via the mobile app. Go to the app